Lunch, Dinner
Tuna and White Bean Antipasto Salad
183kcal per serving
15minutes
6servings
Ingredients
- 1/2 su bardağı kırmızı soğan, doğranmış · 28 kcal
- 2,5 su bardağı kereviz sapı, doğranmış · 30 kcal
- 1 kutu (140 g) süzülmüş ve didilmiş ton balığı konservesi · 110 kcal
- 1 kutu (425 g) kuru fasulye konservesi, süzülmüş ve yıkanmış · 772 kcal
- 2 yemek kaşığı rendelenmiş parmesan peyniri · 36 kcal
- 1/4 su bardağı sirke · 11 kcal
- 1 yemek kaşığı bitkisel yağ · 107 kcal
- 1/2 çay kaşığı kurutulmuş dereotu
- 1 çay kaşığı doğranmış sarımsak · 4 kcal
Method
- Chop the red onion and celery into bite-sized pieces. Drain and rinse the white beans, and flake the canned tuna.
- In a small bowl, whisk together the vinegar, vegetable oil, chopped garlic, and dried dill to make the dressing.
- In a large salad bowl, combine the chopped vegetables, white beans, and flaked tuna.
- Pour the dressing over the salad, sprinkle with grated Parmesan cheese, and toss gently to combine.
- Cover and marinate in the refrigerator overnight (or for at least 2 hours) to let the flavors blend beautifully before serving.
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Per serving
183 kcal · 13 g protein · 26 g carbs · 4 g fat
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