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Lunch, Dinner

Purslane Lentil Salad

136kcal per serving
15minutes
2servings

Ingredients

  • 200g taze semizotu, yıkanmış ve ayıklanmış · 40 kcal
  • 150g haşlanmış yeşil mercimek · 54 kcal
  • 150g süzme yoğurt · 80 kcal
  • 10g zeytinyağı · 90 kcal
  • 1 diş sarımsak, rendelenmiş · 7 kcal
  • Bir tutam tuz · 0 kcal

Method

  1. Wash the purslane thoroughly, dry it, and pluck the leaves and tender stems.
  2. In a bowl, whisk the strained yogurt, grated garlic, olive oil, and salt until smooth.
  3. Add the purslane and cooked green lentils to the yogurt mixture, then gently fold to combine.
  4. Transfer to a serving plate and serve chilled.

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Purslane Lentil Salad

Per serving

136 kcal · 13 g protein · 11 g carbs · 13 g fat