Grilled Chicken Mediterranean Salad

With 371 kcal and 46g of protein, it maintains muscle mass while providing long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 150 g chicken breast · 159 kcal in the whole recipe
• 2 handfuls mixed greens · 12 kcal in the whole recipe
• 1 tomato · 18 kcal in the whole recipe
• 1/2 cucumber · 13 kcal in the whole recipe
• 4 olives · 17 kcal in the whole recipe
• 30 g feta cheese · 78 kcal in the whole recipe
• 2 tsp olive oil · 71 kcal in the whole recipe
• Lemon juice · 3 kcal in the whole recipe

Method

1. Prepare the necessary equipment: a non-stick pan, a cutting board, and a knife.

   

2. Slice the chicken breast into thin strips so it cooks faster and more evenly.

   

3. Heat the pan over medium heat and place the chicken strips inside.

   

4. Cook both sides of the chicken for about 5-6 minutes until the inside is no longer pink.

   

5. Wash and dry the greens, then tear them by hand and place them into a large bowl.

   

6. Dice the tomato and cucumber into cubes (about 2 cm pieces) and add them to the bowl.

   

7. Remove the pits from the olives and crumble the cheese by hand into the bowl.

   

8. Transfer the cooked chicken to the bowl and drizzle with olive oil and lemon juice.

   

9. Gently toss all ingredients together using a spoon and serve.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.