Lunch
Grilled Chicken Mediterranean Salad
394kcal per serving
20minutes
1servings
Ingredients
- 150 g tavuk göğsü · 180 kcal
- 2 avuç karışık yeşillik · 14 kcal
- 1 domates · 18 kcal
- 1/2 salatalık · 12 kcal
- 4 adet zeytin · 17 kcal
- 30 g beyaz peynir · 79 kcal
- 2 tatlı kaşığı zeytinyağı · 71 kcal
- Limon suyu · 3 kcal
Method
- Prepare the necessary equipment: a non-stick pan, a cutting board, and a knife.
- Slice the chicken breast into thin strips so it cooks faster and more evenly.
- Heat the pan over medium heat and place the chicken strips inside.
- Cook both sides of the chicken for about 5-6 minutes until the inside is no longer pink.
- Wash and dry the greens, then tear them by hand and place them into a large bowl.
- Dice the tomato and cucumber into cubes (about 2 cm pieces) and add them to the bowl.
- Remove the pits from the olives and crumble the cheese by hand into the bowl.
- Transfer the cooked chicken to the bowl and drizzle with olive oil and lemon juice.
- Gently toss all ingredients together using a spoon and serve.
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Per serving
394 kcal · 41 g protein · 12 g carbs · 20 g fat
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