Dinner
Baked Sea Bass with Arugula Salad
298kcal per serving
25minutes
1servings
Ingredients
- 180 g levrek fileto · 175 kcal
- 2 avuç roka · 15 kcal
- 6 adet kiraz domates · 14 kcal
- 2 tatlı kaşığı zeytinyağı · 88 kcal
- 1/2 limon · 6 kcal
- Tuz, karabiber
Method
- Set your oven to 200°C and wait for it to heat up. Prepare a baking tray and parchment paper.
- Drizzle 1 teaspoon of olive oil, a pinch of salt, and black pepper over the sea bass fillet.
- Gently rub the fish with your hands to ensure the oil and seasonings are evenly distributed.
- Place the fish on the parchment-lined tray and put it into the oven.
- Keep the fish in the oven for 15-18 minutes.
- Check if it is cooked; the flesh should lose its transparency and turn completely white and opaque.
- Meanwhile, wash the arugula and cut the cherry tomatoes in half.
- In a large bowl, toss the arugula and tomatoes with the remaining 1 teaspoon of olive oil and the juice of half a lemon.
- Remove the fish from the oven, place it on a plate, and serve it alongside the prepared salad.
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Per serving
298 kcal · 36 g protein · 7 g carbs · 14 g fat
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