Dinner
Vegetarian Chickpea Casserole
318kcal per serving
50minutes
2servings
Ingredients
- 200 g haşlanmış nohut · 328 kcal
- 1 büyük patlıcan · 68 kcal
- 1 kırmızı biber · 28 kcal
- 2 domates · 40 kcal
- 1 soğan · 40 kcal
- 1 yemek kaşığı zeytinyağı · 133 kcal
- Sarımsak, kimyon, tuz
Method
- Required equipment: A cutting board, a knife, a frying pan, and an oven-safe casserole dish.
- Chop the onion and garlic into small pieces.
- Cut the eggplant, red pepper, and tomatoes into approximately 2-centimeter cubes.
- Pour the olive oil into the pan and heat it over medium heat.
- Add the chopped onion and garlic to the pan and sauté for 2-3 minutes until the onions become translucent.
- Add the cubed eggplant and peppers to the pan.
- Cook the vegetables for 5 minutes, stirring constantly until they slightly change color.
- Transfer the mixture from the pan into the casserole dish.
- Add the tomatoes, boiled chickpeas, cumin, and salt, then stir to combine.
- Preheat your oven to 190°C and place the casserole dish inside.
- Bake for 30 minutes; the dish is ready when the tomatoes are fully softened and have absorbed their juices.
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Per serving
318 kcal · 12 g protein · 46 g carbs · 11 g fat
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