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Dinner

Vegetarian Chickpea Casserole

318kcal per serving
50minutes
2servings

Ingredients

  • 200 g haşlanmış nohut · 328 kcal
  • 1 büyük patlıcan · 68 kcal
  • 1 kırmızı biber · 28 kcal
  • 2 domates · 40 kcal
  • 1 soğan · 40 kcal
  • 1 yemek kaşığı zeytinyağı · 133 kcal
  • Sarımsak, kimyon, tuz

Method

  1. Required equipment: A cutting board, a knife, a frying pan, and an oven-safe casserole dish.
  2. Chop the onion and garlic into small pieces.
  3. Cut the eggplant, red pepper, and tomatoes into approximately 2-centimeter cubes.
  4. Pour the olive oil into the pan and heat it over medium heat.
  5. Add the chopped onion and garlic to the pan and sauté for 2-3 minutes until the onions become translucent.
  6. Add the cubed eggplant and peppers to the pan.
  7. Cook the vegetables for 5 minutes, stirring constantly until they slightly change color.
  8. Transfer the mixture from the pan into the casserole dish.
  9. Add the tomatoes, boiled chickpeas, cumin, and salt, then stir to combine.
  10. Preheat your oven to 190°C and place the casserole dish inside.
  11. Bake for 30 minutes; the dish is ready when the tomatoes are fully softened and have absorbed their juices.

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Vegetarian Chickpea Casserole

Per serving

318 kcal · 12 g protein · 46 g carbs · 11 g fat