Borlotti Bean Pilaki

Containing 311 kcal and 13g of protein, this recipe provides long-lasting satiety due to its high fiber content.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 250g boiled borlotti beans · 318 kcal in the whole recipe
• 1 carrot · 41 kcal in the whole recipe
• 1 small potato · 62 kcal in the whole recipe
• 1.5 tomatoes · 30 kcal in the whole recipe
• 1 onion · 40 kcal in the whole recipe
• 1 tbsp olive oil · 133 kcal in the whole recipe
• Salt, black pepper

Method

1. Required equipment: A medium-sized pot, a cutting board, and a knife.

   

2. Dice the onion into small cubes and pour 1 tablespoon of olive oil into the pot.

   

3. Turn the stove to medium heat and sauté the onions for about 2 minutes until they become translucent.

   

4. Dice the carrot and potato into small cubes and add them to the pot.

   

5. Sauté the vegetables for 5 minutes, stirring occasionally.

   

6. Dice the tomatoes and add them to the pot along with the boiled borlotti beans.

   

7. Add enough hot water to just cover the ingredients and close the pot lid.

   

8. Turn the stove to the lowest heat setting and cook for about 20-25 minutes.

   

9. Pierce the potato with a fork; if the fork enters easily, the vegetables are tender.

   

10. Add salt and pepper to taste and turn off the stove.

    

11. Let the dish rest in the pot until it reaches room temperature.

    

12. Serve warm or cold.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.