BeslyMediterranean Tuna Bowl
This Mediterranean-style bowl provides a high-protein, heart-healthy meal packed with lean fish protein and essential omega-3 fatty acids.
Ingredients
- 150g canned tuna in water, drained · 135 kcal
- 100g cooked couscous · 111 kcal
- 80g chopped tomatoes · 22 kcal
- 60g sliced cucumber · 6 kcal
- 20g sliced black olives · 23 kcal
- 20g thinly sliced red onion · 9 kcal
- 10g olive oil · 90 kcal
- 10g fresh lemon juice · 2 kcal
- A pinch of salt and dried oregano
Method
Place the cooked couscous at the bottom of your serving bowl.
Arrange the drained tuna, chopped tomatoes, sliced cucumbers, red onions, and black olives in separate sections on top of the couscous.
Whisk the olive oil, lemon juice, salt, and dried oregano in a small bowl to make the dressing.
Drizzle the dressing evenly over the bowl and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the mediterranean tuna bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
398 kcal · 33 g protein · 30 g carbs · 14 g fat
On the plate: Fish & seafood, Refined grains, Vegetables, Olive oil
