Dinner
Chicken Skewers with Fresh Vegetables
332kcal per serving
30minutes
1servings
Ingredients
- 180 g tavuk göğsü (kuşbaşı) · 216 kcal
- 2 yemek kaşığı yoğurt (marine) · 18 kcal
- 1/2 yeşil biber · 12 kcal
- 1 domates (söğüş) · 18 kcal
- 1/2 salatalık (söğüş) · 12 kcal
- 1/4 kuru soğan · 12 kcal
- 1 tatlı kaşığı zeytinyağı · 44 kcal
- Kırmızı toz biber, kekik, tuz
Method
- Prepare a large bowl, a fork, and 3 wooden skewers.
- Place the chicken, yogurt, olive oil, red pepper powder, thyme, and salt into the bowl.
- Use a fork to ensure the chicken is thoroughly coated in the yogurt mixture.
- Place the bowl in the fridge and wait for 30 minutes (marinating: resting meat in sauce to tenderize and flavor it).
- Remove the chicken from the fridge and thread the chicken pieces and sliced green peppers onto the skewers.
- Heat a grill pan over medium heat and place the skewers in the pan.
- Cook the skewers for a total of 12-15 minutes, turning them to cook all sides.
- Remove from heat once the inside of the chicken turns white and the outside is browned.
- Chop the tomato, cucumber, and onion into small pieces.
- Add the chopped vegetables to the plate next to the skewers.
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Per serving
332 kcal · 44 g protein · 14 g carbs · 11 g fat
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