BeslyGrilled Mackerel Bowl
This high-protein bowl is packed with heart-healthy omega-3 fatty acids from mackerel and complex carbohydrates from bulgur to keep you full and energized.
Ingredients
- 150g grilled mackerel fillet · 356 kcal
- 100g cooked bulgur wheat · 120 kcal
- 40g fresh arugula · 10 kcal
- 80g diced tomato · 22 kcal
- 30g sliced red onion · 13 kcal
- 10g finely chopped fresh parsley · 4 kcal
- 10g extra virgin olive oil · 90 kcal
- 15g fresh lemon juice · 3 kcal
- A pinch of salt and sumac
Method
Grill the mackerel fillet in a hot pan or oven until cooked through and crispy.
Place the cooked bulgur and fresh arugula side-by-side as the base of your bowl.
Arrange the grilled mackerel, diced tomatoes, and sliced red onions in separate sections on top.
Whisk the olive oil, lemon juice, salt, and sumac, then drizzle it over the bowl and garnish with chopped parsley.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the grilled mackerel bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
617 kcal · 44 g protein · 32 g carbs · 33 g fat
On the plate: Fish & seafood, Whole grains, Vegetables, Olive oil
