Green Lentil Salad

With 305 kcal and 16g of protein, its high fiber content keeps you full for a long time.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 150g boiled green lentils · 174 kcal in the whole recipe
• 1 tomato · 18 kcal in the whole recipe
• A handful of parsley · 7 kcal in the whole recipe
• 2 green onions · 7 kcal in the whole recipe
• 1/2 lemon (juiced) · 9 kcal in the whole recipe
• 2 tsp olive oil · 89 kcal in the whole recipe
• Salt, sumac

Method

1. Prepare a large mixing bowl and a cutting board.

   

2. Empty the boiled lentils into the bowl.

   

3. Wash the tomato and chop it into small cubes with a knife.

   

4. Add the chopped tomatoes to the bowl.

   

5. Wash the parsley, remove the stems, and finely chop it.

   

6. Wash the green onions and chop them into small rings.

   

7. Add the chopped parsley and onions to the bowl.

   

8. Squeeze the juice of half a lemon over the mixture.

   

9. Add the olive oil, salt, and sumac.

   

10. Mix all the ingredients with a spoon until well combined.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.