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Lunch

Green Lentil Salad

305kcal per serving
15minutes
1servings

Ingredients

  • 150 g haşlanmış yeşil mercimek · 174 kcal
  • 1 domates · 20 kcal
  • Bir avuç maydanoz · 7 kcal
  • 2 yeşil soğan · 7 kcal
  • 1/2 limon (suyu) · 9 kcal
  • 2 tatlı kaşığı zeytinyağı · 88 kcal
  • Tuz, sumak

Method

  1. Prepare a large mixing bowl and a cutting board.
  2. Empty the boiled lentils into the bowl.
  3. Wash the tomato and chop it into small cubes with a knife.
  4. Add the chopped tomatoes to the bowl.
  5. Wash the parsley, remove the stems, and finely chop it.
  6. Wash the green onions and chop them into small rings.
  7. Add the chopped parsley and onions to the bowl.
  8. Squeeze the juice of half a lemon over the mixture.
  9. Add the olive oil, salt, and sumac.
  10. Mix all the ingredients with a spoon until well combined.

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Green Lentil Salad

Per serving

305 kcal · 16 g protein · 40 g carbs · 11 g fat