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Lunch, Dinner

Baked Fit Teriyaki Salmon

382kcal per serving
15minutes
2servings

Ingredients

  • 300 g somon fileto, derili veya derisiz · 612 kcal
  • 3 yemek kaşığı az tuzlu soya sosu · 24 kcal
  • 1 yemek kaşığı süzme bal · 61 kcal
  • 2 diş sarımsak, ezilmiş · 9 kcal
  • 1 tatlı kaşığı rendelenmiş taze zencefil · 0 kcal
  • 1 tatlı kaşığı mısır nişastası · 19 kcal
  • 1/4 su bardağı su · 20 kcal
  • 1 tatlı kaşığı susam · 19 kcal
  • 1 dal yeşil soğan, ince kıyılmış · 0 kcal

Method

  1. Whisk soy sauce, honey, minced garlic, grated ginger, cornstarch, and water in a small saucepan, then simmer over medium heat until slightly thickened.
  2. Place the salmon fillets on a baking sheet lined with parchment paper and brush them generously with the prepared teriyaki sauce.
  3. Bake in a preheated oven at 200°C (400°F) for 12-15 minutes until the salmon is cooked through and easily flakes with a fork.
  4. Garnish with sliced green onions and sesame seeds before serving.

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Baked Fit Teriyaki Salmon

Per serving

382 kcal · 33 g protein · 26 g carbs · 21 g fat