BeslyTeriyaki Chicken Bowl
This high-protein bowl combines lean chicken breast with clean carbs and fiber-rich veggies, making it the perfect post-workout meal for muscle recovery and long-lasting satiety.
Ingredients
- 150g cooked chicken breast, cubed · 249 kcal
- 150g cooked white rice · 194 kcal
- 80g broccoli florets · 25 kcal
- 50g carrot, sliced · 20 kcal
- 2 tbsp (30g) teriyaki sauce · 27 kcal
- 1 tsp (5g) sesame oil · 44 kcal
- 1 tsp (5g) sesame seeds · 32 kcal
Method
Steam the broccoli and sliced carrots for 5 minutes until tender-crisp.
Heat sesame oil in a pan, add the cooked chicken breast and teriyaki sauce, and toss for 2-3 minutes until well glazed.
Place the warm cooked white rice at the base of your bowl.
Arrange the glazed teriyaki chicken, steamed broccoli, and carrots in separate sections over the rice.
Garnish with sesame seeds and serve warm.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the teriyaki chicken bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
590 kcal · 60 g protein · 58 g carbs · 14 g fat
On the plate: Poultry, Refined grains, Vegetables, Other fats
