Spanish Chicken and Brown Rice Skillet

Ingredients

• 1 su bardağı soğan, doğranmış · 48 kcal
• 1/4 su bardağı yeşil biber, doğranmış · 7 kcal
• 2 tatlı kaşığı sıvı yağ · 64 kcal
• 1 kutu (227 gr) az tuzlu domates sosu · 252 kcal
• 1 tatlı kaşığı taze maydanoz, doğranmış · 0 kcal
• 1/2 çay kaşığı karabiber
• 1 1/4 çay kaşığı sarımsak, ezilmiş · 7 kcal
• 5 su bardağı pişmiş esmer pirinç · 1155 kcal
• 3 1/2 su bardağı pişmiş tavuk göğsü, küp doğranmış, kemiksiz ve derisiz · 651 kcal

Method

1. Heat the vegetable oil in a large skillet over medium heat, then sauté the chopped onion and green pepper for about 5 minutes until softened.
2. Stir in the tomato sauce, minced garlic, black pepper, and parsley, then simmer for 2 to 3 minutes until the sauce is heated through.
3. Add the cooked brown rice and diced chicken breast to the skillet, stirring gently to combine all ingredients.
4. Cook for another 5 minutes, stirring occasionally, until everything is thoroughly hot and the flavors are beautifully blended.

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