BeslyPeanut Chicken Rice Mass Bowl
This high-calorie, protein-packed mass bowl is loaded with healthy fats and clean carbs, making it the perfect recovery meal to fuel muscle growth on intense training days.
Ingredients
- 180 g cooked chicken breast, sliced · 299 kcal
- 200 g cooked white rice · 258 kcal
- 80 g broccoli florets · 25 kcal
- 50 g shredded carrot · 20 kcal
- 30 g peanut butter · 179 kcal
- 10 g olive oil · 90 kcal
- 10 g soy sauce · 5 kcal
- 10 g honey · 30 kcal
- 1 minced garlic clove and warm water to thin the sauce
Method
Lightly steam or sauté the broccoli and carrots until tender-crisp.
Whisk the peanut butter, olive oil, soy sauce, honey, minced garlic, and a splash of warm water together until smooth to make the peanut sauce.
Spread the cooked white rice at the bottom of your serving bowl.
Arrange the sliced chicken breast, broccoli, and carrots in separate sections on top of the rice.
Drizzle the peanut sauce generously over the bowl and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the peanut chicken rice mass bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
907 kcal · 77 g protein · 83 g carbs · 32 g fat
On the plate: Refined grains, Poultry, Vegetables, Nuts & seeds, Olive oil, Sweets
