BeslyQuick 3-Can Chili
This ultra-fast chili is packed with plant-based protein and dietary fiber from black beans, making it a highly satisfying and heart-healthy meal.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.
- 1 can (15.5 ounces) low-sodium black beans, undrained · 437 kcal in the whole recipe
- 1 can (15.2 ounces) reduced sodium corn, drained · 232 kcal in the whole recipe
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained · 87 kcal in the whole recipe
- 1 teaspoon chili powder
Method
Combine the undrained black beans, drained corn, and crushed tomatoes in a medium saucepan.
Stir in the chili powder to season, adjusting the amount to your taste.
Cook over medium heat, stirring occasionally, for 8 to 10 minutes until the chili is thoroughly heated through.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the quick 3-can chili" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
126 kcal · 7 g protein · 25 g carbs · 1 g fat
On the plate: Legumes, Vegetables
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Browse: Lunch recipes · Dinner recipes · Under 300 kcal recipes · Quick dinner recipes