Freekeh Pilaf with Chickpeas

Ingredients

• 200 g firik bulguru · 720 kcal
• 100 g pilavlık iri bulgur · 340 kcal
• 150 g haşlanmış nohut · 246 kcal
• 20 g zeytinyağı · 180 kcal
• 100 g kuru soğan (yemeklik doğranmış) · 40 kcal
• 3,5 su bardağı sıcak su · 238 kcal
• Tuz ve taze çekilmiş karabiber

Method

1. Sauté the chopped onion in olive oil in a pot over medium heat for about 5 minutes until softened.
2. Add the freekeh and coarse bulgur to the pot and sauté for 2 to 3 minutes, stirring constantly.
3. Stir in the cooked chickpeas, salt, black pepper, and 3.5 cups of hot water.
4. Cover the pot and simmer on low heat for about 20 minutes until the water is fully absorbed, then let it rest for 10 minutes before serving.

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