Quick Turkey and Vegetable Stir-Fry

Ingredients

• 1 yemek kaşığı bitkisel yağ · 106 kcal
• 2 ince dilim taze zencefil, ince kıyılmış · 1 kcal
• 1 diş sarımsak, soyulmuş ve ince kıyılmış · 4 kcal
• 450 gram pişmiş hindi eti, küp doğranmış · 617 kcal
• 2 paket (toplam 560 g) dondurulmuş karışık sebze · 431 kcal
• 1/2 çay kaşığı tuz
• 1/2 çay kaşığı şeker · 7 kcal
• Su (gerekirse)
• 1 yemek kaşığı mısır nişastası · 26 kcal
• 2 tatlı kaşığı az tuzlu soya sosu · 4 kcal
• 1/2 su bardağı az tuzlu tavuk suyu · 8 kcal

Method

1. Heat the vegetable oil in a large skillet or wok over high heat. Add the minced ginger, garlic, cubed turkey, frozen vegetables, and salt, then stir-fry for about 1 minute to coat everything evenly.
2. Lower the heat slightly to prevent burning, then stir in the sugar. If the vegetables are still firm, add 1 to 2 tablespoons of water, cover, and steam for 2 minutes until tender.
3. In a small bowl, whisk the cornstarch, soy sauce, and chicken stock until smooth. Pour this gravy mixture over the stir-fry, toss well, and cook for about 30 seconds until the sauce thickens before serving.

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