BeslyPizza Eggburger
This quick snack combines whole grains and high-quality egg protein with a fun pizza flavor to keep you energized.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 egg · 67 kcal in the whole recipe
- 1 whole wheat hamburger bun · 111 kcal in the whole recipe
- 1 tablespoon shredded part-skim mozzarella cheese · 19 kcal in the whole recipe
- 3 slices pepperoni · 28 kcal in the whole recipe
- 1 tablespoon pizza sauce · 6 kcal in the whole recipe
- Non-stick cooking spray
Method
Lightly coat a small non-stick skillet with cooking spray and heat over medium heat.
Crack the egg into the skillet and gently break the yolk. Cook until the bottom is set.
Flip the egg over, then sprinkle with mozzarella cheese and top with pepperoni slices. Cook until the cheese is beautifully melted.
Split the hamburger bun, spread the pizza sauce on the bottom half, place the cheesy egg on top, and close the bun. Serve warm!
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the pizza eggburger" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
232 kcal · 13 g protein · 26 g carbs · 8 g fat
On the plate: Whole grains, Eggs, Dairy, Processed meat
You might also like
More lunch recipes around 232 kcal
- Tangy Marinated Beef Strips · 232 kcal · 18 g protein
- Hearty Wheat Berry Chili · 232 kcal · 13 g protein
- Rice Pilaf · 233 kcal · 3 g protein
- Savory Turkey Meatloaf · 233 kcal · 19 g protein
- Braised Chicken Thighs with Spinach · 234 kcal · 28 g protein
- Warm and Zesty Black Bean Soup · 231 kcal · 15 g protein
Browse: Lunch recipes · Dinner recipes · Under 300 kcal recipes · Quick dinner recipes