Parmesan Peas

This quick side dish pairs fiber-rich peas with savory parmesan, offering a satisfying dose of plant-based protein and micronutrients with minimal effort.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (7 servings), not per serving.

• 1 1/2 teaspoons unsalted butter · 34 kcal in the whole recipe
• 16 ounces frozen peas (or 2 cans reduced-sodium peas, drained and rinsed) · 538 kcal in the whole recipe
• 1 1/2 teaspoons lemon juice · 2 kcal in the whole recipe
• 1/4 teaspoon black pepper
• 1/3 cup grated parmesan cheese · 141 kcal in the whole recipe

Method

1. Melt the butter in a medium skillet over medium heat.

   

2. Add the peas and cook for 2 to 3 minutes, stirring occasionally, until they are heated through.

   

3. Stir in the lemon juice and black pepper, mixing well to coat the peas evenly.

   

4. Sprinkle with grated parmesan cheese and serve warm.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.