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Lunch, Dinner

Microwave Denver Scramble Slider

185kcal per serving
5minutes
1servings

Ingredients

  • 2 yemek kaşığı doğranmış kırmızı veya yeşil dolmalık biber · 3 kcal
  • 1 yemek kaşığı doğranmış kuru soğan · 4 kcal
  • 1 adet yumurta · 64 kcal
  • 1 ince dilim doğranmış jambon · 16 kcal
  • 1 yemek kaşığı su
  • 1 adet ikiye bölünmüş ve kızartılmış tam buğday İngiliz muffini veya küçük sandviç ekmeği · 99 kcal

Method

  1. Place the chopped peppers and onions in a microwave-safe ramekin or small bowl. Microwave on high for 30 seconds, then stir.
  2. Add the egg, chopped ham, and water to the bowl. Beat with a fork until the egg is well blended.
  3. Microwave on high for 30 seconds, stir, then microwave for another 30 to 45 seconds until the egg is almost set. Season with a pinch of salt and pepper if desired.
  4. Place the scrambled egg mixture inside the toasted English muffin or slider bun and serve warm.

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Microwave Denver Scramble Slider

Per serving

185 kcal · 14 g protein · 16 g carbs · 8 g fat