Lunch, Dinner
Microwave Denver Scramble Slider
185kcal per serving
5minutes
1servings
Ingredients
- 2 yemek kaşığı doğranmış kırmızı veya yeşil dolmalık biber · 3 kcal
- 1 yemek kaşığı doğranmış kuru soğan · 4 kcal
- 1 adet yumurta · 64 kcal
- 1 ince dilim doğranmış jambon · 16 kcal
- 1 yemek kaşığı su
- 1 adet ikiye bölünmüş ve kızartılmış tam buğday İngiliz muffini veya küçük sandviç ekmeği · 99 kcal
Method
- Place the chopped peppers and onions in a microwave-safe ramekin or small bowl. Microwave on high for 30 seconds, then stir.
- Add the egg, chopped ham, and water to the bowl. Beat with a fork until the egg is well blended.
- Microwave on high for 30 seconds, stir, then microwave for another 30 to 45 seconds until the egg is almost set. Season with a pinch of salt and pepper if desired.
- Place the scrambled egg mixture inside the toasted English muffin or slider bun and serve warm.
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Per serving
185 kcal · 14 g protein · 16 g carbs · 8 g fat
Besly