BeslyTempeh Kimchi Rice Bowl
This plant-based bowl provides a rich source of probiotics from kimchi and complete protein from tempeh to support gut health and muscle recovery.
Ingredients
- 100g tempeh, cubed · 192 kcal
- 120g cooked brown rice · 148 kcal
- 60g kimchi · 9 kcal
- 50g shelled edamame, steamed · 60 kcal
- 50g cucumber, sliced · 5 kcal
- 1 tbsp (15g) soy sauce · 8 kcal
- 1/2 tbsp (7g) sesame oil · 62 kcal
- 1 tsp (5g) sesame seeds · 32 kcal
- 1 clove garlic, minced
Method
Heat sesame oil in a pan, add cubed tempeh, minced garlic, and soy sauce, then sauté for 5 to 7 minutes until golden brown.
Place the warm cooked brown rice at the bottom of your serving bowl.
Arrange the sautéed tempeh, kimchi, steamed edamame, and sliced cucumber in separate sections on top of the rice.
Garnish with sesame seeds and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the tempeh kimchi rice bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
516 kcal · 33 g protein · 48 g carbs · 26 g fat
On the plate: Whole grains, Legumes, Vegetables
