Chicken Veggie Stir-Fry

Ingredients

• 300g kemiksiz, derisiz tavuk göğsü, ince şeritler halinde doğranmış · 756 kcal
• 150g brokoli, küçük çiçeklere ayrılmış · 51 kcal
• 150g karışık renkli dolmalık biber, şerit doğranmış · 30 kcal
• 80g havuç, ince halkalar halinde doğranmış · 33 kcal
• 1.5 yemek kaşığı (15g) zeytinyağı · 135 kcal
• 2 yemek kaşığı (30g) az tuzlu soya sosu · 16 kcal
• 10g taze zencefil, ince rendelenmiş · 0 kcal
• 2 diş (6g) sarımsak, ezilmiş · 9 kcal
• 1 tatlı kaşığı (5g) mısır nişastası · 19 kcal
• 1/4 su bardağı (60g) su · 20 kcal
• Bir tutam karabiber · 2 kcal

Method

1. In a small bowl, whisk together the soy sauce, water, cornstarch, grated ginger, and minced garlic until smooth to prepare the sauce.
2. Heat the olive oil in a large skillet or wok over high heat. Add the chicken strips and stir-fry for 5-6 minutes until they are lightly browned and cooked through.
3. Add the sliced carrots, bell peppers, and broccoli florets to the pan. Stir-fry over high heat for 4-5 minutes until the vegetables are crisp-tender.
4. Pour the prepared sauce over the chicken and vegetables. Stir constantly for about 2 minutes until the sauce thickens and beautifully coats all the ingredients. Serve hot.

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