BeslyBeef Doner Rice Mass Bowl
An excellent mass-gaining meal that replenishes high-quality carbohydrate and protein stores to support muscle growth on intense training days.
Ingredients
- 150g cooked beef doner · 338 kcal
- 200g cooked white rice · 258 kcal
- 120g plain yogurt · 72 kcal
- 80g chopped tomato · 22 kcal
- 40g sliced onion · 16 kcal
- 10g chopped parsley · 4 kcal
- 10g olive oil · 90 kcal
- A pinch of sumac and salt
Method
Heat the beef doner in a pan with olive oil over medium heat for 3-4 minutes.
Spread the warm cooked white rice at the bottom of the bowl.
Arrange the heated beef doner, plain yogurt, chopped tomatoes, and sliced onions in separate sections on top.
Garnish with chopped parsley and sumac before serving.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the beef doner rice mass bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
799 kcal · 41 g protein · 74 g carbs · 38 g fat
On the plate: Refined grains, Red meat, Dairy, Vegetables, Olive oil
