Fiesta Stuffed Avocado

This quick snack is packed with heart-healthy monounsaturated fats from avocado and satisfying dietary fiber from black beans.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1/3 cup low-sodium black beans, rinsed and drained · 106 kcal in the whole recipe
• 2 tablespoons diced tomato · 8 kcal in the whole recipe
• 1 tablespoon diced onion · 3 kcal in the whole recipe
• 1 teaspoon fresh lemon juice · 1 kcal in the whole recipe
• 1/2 ripe avocado, pitted · 85 kcal in the whole recipe

Method

1. In a small bowl, gently toss the black beans, diced tomatoes, and diced onion together.

   

2. Drizzle with fresh lemon juice and stir to combine the flavors.

   

3. Spoon the bean mixture generously into the cavity of the avocado half and serve immediately.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.