BeslyGreen Lentil Bowl (Light)
This high-volume, low-calorie vegan bowl keeps you full for hours with plant-based protein and fiber while supporting your weight loss goals.
Ingredients
- 180g cooked green lentils · 209 kcal
- 50g fresh baby spinach · 14 kcal
- 30g fresh arugula · 8 kcal
- 100g cucumber, sliced · 10 kcal
- 30g red onion, thinly sliced · 13 kcal
- 10g extra virgin olive oil · 90 kcal
- 15g fresh lemon juice · 3 kcal
- A pinch of salt and sumac
Method
Wash and thoroughly dry the baby spinach and arugula, then place them at the bottom of your serving bowl as a base.
Arrange the cooked green lentils, sliced cucumbers, and thinly sliced red onions in separate sections on top of the greens.
Whisk the olive oil, lemon juice, salt, and sumac in a small bowl to prepare the dressing.
Drizzle the dressing evenly over the bowl and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the green lentil bowl (light)" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
346 kcal · 19 g protein · 43 g carbs · 11 g fat
On the plate: Legumes, Vegetables, Olive oil
