BeslyHidden-Veggie Vanilla Cauliflower Shake
This low-calorie, high-protein shake sneaks in fiber-rich cauliflower without altering the sweet vanilla taste, making it the perfect guilt-free evening snack or light meal replacement.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 200 ml unsweetened almond milk · 40 kcal in the whole recipe
- 50g raw cauliflower florets (frozen recommended) · 6 kcal in the whole recipe
- 20g vanilla whey protein powder · 70 kcal in the whole recipe
- 60g banana (about half a medium banana) · 53 kcal in the whole recipe
- 3-4 ice cubes
Method
Add the almond milk, banana, raw cauliflower, whey protein, and ice cubes into the blender.
Blend on high speed for about 1 minute until completely smooth and creamy.
Pour into a glass and serve immediately as a light meal replacement or evening snack.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the hidden-veggie vanilla cauliflower shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
169 kcal · 17 g protein · 17 g carbs · 1 g fat
On the plate: Vegetables, Fruit, Dairy
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