BeslyClassic Banana Whey Shake
This classic shake rapidly replenishes depleted glycogen stores and delivers fast-digesting protein to support muscle recovery when consumed within an hour after your workout.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 cup (250 ml) low-fat milk · 112 kcal in the whole recipe
- 1 medium banana · 107 kcal in the whole recipe
- 1 scoop (30 g) whey protein powder · 106 kcal in the whole recipe
- 3-4 ice cubes
Method
Pour the milk and add the banana into the blender first.
Add the whey protein powder and ice cubes on top.
Blend on high speed for about 30 to 45 seconds until completely smooth.
Adjust the consistency with a splash of water if it is too thick.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the classic banana whey shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
325 kcal · 33 g protein · 42 g carbs · 5 g fat
On the plate: Dairy, Fruit
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Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes