Classic Banana Whey Shake

Ingredients

• 1 su bardağı (250 ml) yarım yağlı süt · 112 kcal
• 1 adet orta boy muz · 107 kcal
• 1 ölçek (30 g) whey protein tozu · 106 kcal
• 3-4 adet buz küpü

Method

1. Pour the milk and add the banana into the blender first.
2. Add the whey protein powder and ice cubes on top.
3. Blend on high speed for about 30 to 45 seconds until completely smooth.
4. Adjust the consistency with a splash of water if it is too thick.

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