BeslyCasein Yogurt Cocoa Cup
With 222 kcal and 34g of protein, the slow-digesting casein provides long-lasting satiety.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 170g strained yogurt · 124 kcal in the whole recipe
- 20g casein or whey protein powder · 80 kcal in the whole recipe
- 1 tbsp cocoa powder · 18 kcal in the whole recipe
- Sweetener
Method
Grab a large bowl and a tablespoon.
Empty 170 grams of strained yogurt into the bowl.
Pour 20 grams of protein powder over the yogurt.
Add 1 tablespoon of cocoa powder to the mixture.
Stir everything vigorously with the spoon until the mixture is smooth and free of lumps.
Add your sweetener little by little according to your taste preference.
Stir and taste after each addition.
Place the mixture into the refrigerator.
Wait for 15 minutes; it is ready once the mixture thickens and sets.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the casein yogurt cocoa cup" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
222 kcal · 34 g protein · 10 g carbs · 5 g fat
On the plate: Dairy
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