BeslyLor Cheese Bowl with Fruit
With 182 kcal and 20g of protein, it provides high protein support in a low-calorie meal to aid muscle repair.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 150g curd cheese · 150 kcal in the whole recipe
- 100g strawberries (or seasonal fruit) · 32 kcal in the whole recipe
- Cinnamon
Method
Required equipment: One medium-sized bowl, a fork, and a knife.
Empty 150 grams of curd cheese into the bowl.
Mash the cheese with the tip of the fork, breaking up any lumps to achieve a smoother consistency.
Cut off the green leafy parts of the strawberries with the knife.
Chop the strawberries into small cubes, about one centimeter in size.
Add the chopped fruit on top of the curd cheese in the bowl.
Sprinkle some cinnamon over the top according to your taste.
Gently mix all the ingredients with a spoon to make it ready to eat.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the lor cheese bowl with fruit" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
182 kcal · 20 g protein · 12 g carbs · 6 g fat
On the plate: Dairy, Fruit
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Browse: Breakfast recipes · Snack recipes · Bowl recipes · Lean protein recipes · Protein breakfast recipes