BeslyTahini Molasses Milk Shake
This traditional Anatolian blend provides high-quality protein and healthy fats, making it an excellent recovery drink for post-workout muscle repair or a filling snack between meals.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 250 g whole milk · 152 kcal in the whole recipe
- 150 g Greek yogurt · 142 kcal in the whole recipe
- 1 tablespoon (15 g) tahini · 89 kcal in the whole recipe
- 1 tablespoon (15 g) grape molasses · 44 kcal in the whole recipe
- 3-4 ice cubes (optional)
Method
Add the milk and Greek yogurt to the blender first.
Drizzle in the tahini and grape molasses to prevent them from sticking to the bottom.
Add ice cubes if desired and blend on high speed until completely smooth.
Pour into a tall glass and enjoy immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the tahini molasses milk shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
428 kcal · 24 g protein · 31 g carbs · 24 g fat
On the plate: Dairy, Nuts & seeds, Sweets
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