BeslySoy Protein Mango Shake
This plant-based shake delivers clean soy protein and fast-digesting carbs from mango, making it the perfect post-workout recovery drink to rebuild muscles.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 cup (250 ml) soy milk · 95 kcal in the whole recipe
- 1 scoop (30 g) soy protein powder · 104 kcal in the whole recipe
- 3/4 cup (100 g) frozen mango chunks · 60 kcal in the whole recipe
Method
Pour the soy milk into the blender first.
Add the soy protein powder and frozen mango chunks.
Blend on high speed until completely smooth and creamy.
Add a splash of water if the shake is too thick.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the soy protein mango shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
258 kcal · 25 g protein · 28 g carbs · 6 g fat
On the plate: Legumes, Fruit
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Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes