BeslyNo-Sugar-Added Mango Lassi
A refreshing, balanced Indian drink made with the natural sweetness of ripe mango and high-protein Greek yogurt instead of added sugar syrup.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 450 g (approx. 3 cups) ripe mango, diced · 270 kcal in the whole recipe
- 500 g (approx. 2 cups) nonfat Greek yogurt · 305 kcal in the whole recipe
- 300 ml (approx. 1 1/4 cups) low-fat milk · 135 kcal in the whole recipe
- 1/2 tsp ground cardamom
- 1/2 cup ice cubes
Method
Peel and dice the ripe mangos, then add them to a blender or food processor.
Add the nonfat Greek yogurt, low-fat milk, ground cardamom, and ice cubes.
Blend on high speed for about 1-2 minutes until completely smooth and creamy.
Pour the lassi evenly into four glasses and serve chilled immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the no-sugar-added mango lassi" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
178 kcal · 16 g protein · 23 g carbs · 2 g fat
On the plate: Fruit, Dairy
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