BeslyChocolate Peanut Butter Protein Shake
Designed to be consumed within 30 to 60 minutes post-workout, this shake accelerates muscle recovery and replenishes energy stores.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 cup (250 ml) whole milk · 152 kcal in the whole recipe
- 1 scoop (30 g) chocolate whey protein powder · 106 kcal in the whole recipe
- 1 tablespoon peanut butter · 90 kcal in the whole recipe
- 1 teaspoon cocoa powder · 11 kcal in the whole recipe
- 3-4 ice cubes
Method
Pour the whole milk and ice cubes into the blender jar.
Add the whey protein powder, peanut butter, and cocoa powder on top.
Blend on high speed until completely smooth and creamy.
If the consistency is too thick, add a splash of cold water and blend again.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the chocolate peanut butter protein shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
359 kcal · 36 g protein · 20 g carbs · 17 g fat
On the plate: Dairy, Nuts & seeds
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Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes