Peanut Butter Banana Toast

With 447 kcal and 15g of protein, the complex carbohydrates provide sustained energy for pre-workout fuel.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 2 slices whole wheat bread · 150 kcal in the whole recipe
• 2 tbsp peanut butter · 190 kcal in the whole recipe
• 1 medium banana · 107 kcal in the whole recipe

Method

1. Place two slices of whole wheat bread into a toaster or sandwich press.

   

2. Set the machine to medium heat and toast for about 2 minutes until the bread is golden brown and firm.

   

3. Remove the toasted bread to a plate and let it cool for about 30 seconds at room temperature.

   

4. Use a knife to spread the peanut butter evenly over the slices of bread.

   

5. Peel the banana and use a knife on a cutting board to slice it into thin, round pieces.

   

6. Arrange the sliced bananas side by side on top of the peanut butter-covered bread.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.