BeslyBoiled Edamame
By boiling the edamame and using just a light sprinkle of sea salt, we keep the sodium low while preserving the high-protein, fiber-rich benefits of this classic snack.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 300g frozen edamame pods · 182 kcal in the whole recipe
- Water for boiling
- 1/2 teaspoon sea salt
Method
Bring a pot of water to a rolling boil.
Add the frozen edamame pods and boil for 4 to 5 minutes until tender but still bright green.
Drain the edamame thoroughly and transfer to a serving bowl.
Sprinkle with sea salt and serve warm.
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A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
182 kcal · 18 g protein · 13 g carbs · 8 g fat
On the plate: Legumes
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