BeslyStrawberry Greek Yogurt Whey Shake
This high-protein shake accelerates muscle recovery and replenishes glycogen stores when consumed within 30 to 60 minutes after your workout.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 scoop (30g) vanilla or strawberry whey protein powder · 106 kcal in the whole recipe
- 100g Greek yogurt · 95 kcal in the whole recipe
- 100g fresh or frozen strawberries · 32 kcal in the whole recipe
- 150g low-fat milk · 68 kcal in the whole recipe
- 1/2 cup ice cubes
Method
Add the low-fat milk, Greek yogurt, and strawberries to the blender first.
Add the whey protein powder and ice cubes on top to prevent sticking.
Blend on high speed for 45 to 60 seconds until completely smooth and creamy.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the strawberry greek yogurt whey shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
300 kcal · 38 g protein · 20 g carbs · 8 g fat
On the plate: Dairy, Fruit
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Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes