Shrikhand (Saffron Strained Yogurt Dessert)

By using protein-rich nonfat greek yogurt and natural honey, this classic dessert delivers a high-protein treat with minimal fat.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 660 g nonfat greek yogurt · 403 kcal in the whole recipe
• 2 tbsp (30 g) warm semi-skimmed milk · 14 kcal in the whole recipe
• 2 tbsp (40 g) honey · 122 kcal in the whole recipe
• 2 tbsp (28 g) chopped pistachios · 157 kcal in the whole recipe
• A pinch of saffron strands
• 1/2 tsp ground cardamom

Method

1. Add saffron strands to warm milk and steep for 10 minutes until it releases its color and aroma.

   

2. In a mixing bowl, combine nonfat greek yogurt, honey, ground cardamom, and the infused saffron milk.

   

3. Whisk the mixture thoroughly until completely smooth and creamy.

   

4. Divide into 4 small bowls and chill in the refrigerator for at least 2 hours.

   

5. Garnish each portion with chopped pistachios just before serving cold.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.