Walnut Yogurt Bowl

By using protein-rich strained yogurt as a base and keeping the honey to a minimum, this bowl delivers healthy fats from walnuts while keeping blood sugar stable.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 150g strained yogurt · 80 kcal in the whole recipe
• 15g walnuts, roughly chopped · 98 kcal in the whole recipe
• 5g honey · 15 kcal in the whole recipe
• A pinch of ground cinnamon · 2 kcal in the whole recipe

Method

1. Whisk the strained yogurt until smooth and transfer to a serving bowl.

   

2. Drizzle the honey evenly over the whipped yogurt.

   

3. Top with the chopped walnuts and a pinch of ground cinnamon, then serve cold.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.