Vegetable Sticks with Herbed Lor Dip

Containing 165 kcal and 16g of protein, this meal meets your daily snacking needs with high protein while remaining low in calories.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 80g curd cheese · 80 kcal in the whole recipe
• 3 tbsp strained yogurt · 29 kcal in the whole recipe
• 2 sprigs dill · 2 kcal in the whole recipe
• 1 carrot (cut into sticks) · 41 kcal in the whole recipe
• 3 stalks celery (cut into sticks) · 11 kcal in the whole recipe
• Lemon juice, salt, black pepper · 2 kcal in the whole recipe

Method

1. Prepare a bowl and a fork as your necessary equipment.

   

2. Empty 80 grams of curd cheese into the bowl.

   

3. Add 3 tablespoons of strained yogurt on top.

   

4. Add a few drops of lemon juice, a pinch of salt, and black pepper to the mixture.

   

5. Mash with the fork until the cheese and yogurt are fully combined and reach a smooth consistency.

   

6. Finely chop 2 sprigs of dill with a knife.

   

7. Pour the chopped dill into the mixture in the bowl and stir again.

   

8. Cut the carrot and 3 celery stalks into long sticks.

   

9. Arrange the prepared vegetable sticks next to the dip sauce and serve immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.