High-Protein Milk Pudding

Ingredients

• 250 ml yarım yağlı süt · 118 kcal
• 25 g whey protein tozu · 100 kcal
• 1 yemek kaşığı mısır nişastası · 57 kcal
• Tatlandırıcı, tarçın, vanilya

Method

1. Required equipment: A small saucepan, a whisk, and a bowl.
2. Place 1 tablespoon of cornstarch and 125 ml (half of the milk) of cold milk into a bowl.
3. Whisk rapidly until the cornstarch is completely dissolved and the mixture is smooth.
4. Pour the remaining 125 ml of milk into the saucepan and turn the stove to medium heat.
5. Once the milk starts to warm up, slowly add the cornstarch mixture to the saucepan.
6. Stir constantly until the mixture thickens and starts to bubble.
7. Remove the saucepan from the heat and let it sit for 5 minutes to reach room temperature.
8. Add the 25 g of whey protein powder, sweetener, and vanilla to the cooled mixture.
9. Whisk quickly until the protein powder is fully incorporated.
10. Pour the pudding into a bowl and refrigerate for 30 minutes.
11. Serve by sprinkling cinnamon on top.

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