High-Protein Milk Pudding

With 275 kcal and 29g of protein per serving, it supports muscle recovery while helping you manage sweet cravings with low calories.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 250 ml semi-skimmed milk · 115 kcal in the whole recipe
• 25 g whey protein powder · 102 kcal in the whole recipe
• 1 tbsp cornstarch · 58 kcal in the whole recipe
• Sweetener, cinnamon, vanilla

Method

1. Required equipment: A small saucepan, a whisk, and a bowl.

   

2. Place 1 tablespoon of cornstarch and 125 ml (half of the milk) of cold milk into a bowl.

   

3. Whisk rapidly until the cornstarch is completely dissolved and the mixture is smooth.

   

4. Pour the remaining 125 ml of milk into the saucepan and turn the stove to medium heat.

   

5. Once the milk starts to warm up, slowly add the cornstarch mixture to the saucepan.

   

6. Stir constantly until the mixture thickens and starts to bubble.

   

7. Remove the saucepan from the heat and let it sit for 5 minutes to reach room temperature.

   

8. Add the 25 g of whey protein powder, sweetener, and vanilla to the cooled mixture.

   

9. Whisk quickly until the protein powder is fully incorporated.

   

10. Pour the pudding into a bowl and refrigerate for 30 minutes.

    

11. Serve by sprinkling cinnamon on top.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.