Bedtime Casein Shake

Ingredients

• 1 su bardağı (250 ml) yarım yağlı süt · 112 kcal
• 1 ölçek (30 g) vanilyalı kazein protein tozu · 111 kcal
• Yarım çay kaşığı toz tarçın

Method

1. Pour the low-fat milk into the blender first to prevent powder from sticking.
2. Add the casein protein powder and ground cinnamon on top.
3. Blend on high speed for 30 to 45 seconds until completely smooth.
4. Pour into a glass and enjoy immediately for a thick, satisfying texture.

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