Crustless Spinach Borek

Contains 210 kcal and 15g of protein per serving; its low-carb profile helps stabilize blood sugar levels during meals.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 3 eggs · 215 kcal in the whole recipe
• 150g yogurt · 90 kcal in the whole recipe
• 60g oat flour · 228 kcal in the whole recipe
• 300g spinach · 69 kcal in the whole recipe
• 150g curd cheese · 150 kcal in the whole recipe
• 2 tsp olive oil · 88 kcal in the whole recipe
• 1 packet baking powder, salt, black pepper

Method

1. Set your oven to 180°C and wait for it to preheat. Prepare a large mixing bowl and a glass baking dish.

   

2. Wash the spinach thoroughly with water and drain it. Chop the spinach into small pieces on a cutting board.

   

3. Crack 3 eggs into a large bowl. Add 150 grams of yogurt.

   

4. Add 60 grams of oat flour and 1 packet of baking powder to the mixture. Whisk with a fork or whisk until smooth.

   

5. Pour the chopped spinach and 150 grams of curd cheese into the bowl. Add salt and pepper to taste and mix again.

   

6. Grease the inside of the baking dish with 2 teaspoons of olive oil, ensuring the bottom and sides are covered.

   

7. Pour the mixture into the baking dish and smooth the top with a spoon.

   

8. Place the dish in the oven and bake for 25-30 minutes. Remove from the oven once the top turns golden brown.

   

9. Let the dish rest at room temperature for 5 minutes. Cut into 4 equal portions with a knife and serve.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.