BeslyCottage Cheese Berry Shake
Providing a high-protein boost without any protein powder, this shake is perfect for post-workout muscle recovery or as a filling mid-day snack.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 160 g low-fat cottage cheese · 160 kcal in the whole recipe
- 100 g frozen mixed berries · 52 kcal in the whole recipe
- 200 g low-fat milk · 90 kcal in the whole recipe
- 3-4 ice cubes
Method
Add the milk and cottage cheese to the blender first.
Add the frozen berries and ice cubes on top.
Blend on high speed until completely smooth and creamy.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the cottage cheese berry shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
302 kcal · 25 g protein · 26 g carbs · 10 g fat
On the plate: Dairy, Fruit
You might also like
More shake recipes around 302 kcal
- Honey Oat Milk Pre-Workout Shake · 311 kcal · 14 g protein
- Date Banana Pre-Workout Shake · 264 kcal · 9 g protein
- Almond Oat Plant Shake · 334 kcal · 29 g protein
- Soy Protein Mango Shake · 258 kcal · 25 g protein
- Kefir Banana Shake · 350 kcal · 17 g protein
- Chia Berry Protein Shake · 236 kcal · 26 g protein
Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes