Yogurt Oat Bowl with Fruit

With 311 kcal and 18g of protein, the slow-digesting complex carbohydrates provide long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 150g strained yogurt · 145 kcal in the whole recipe
• 30g oats · 114 kcal in the whole recipe
• 100g seasonal fruit · 52 kcal in the whole recipe
• Cinnamon

Method

1. Prepare a wide bowl and a tablespoon.

   

2. Empty 150 grams of strained yogurt into the bowl.

   

3. Pour 30 grams of oats over the yogurt.

   

4. Mix the oats and yogurt with the spoon until fully combined.

   

5. Chop 100 grams of seasonal fruit into small pieces.

   

6. Spread the chopped fruits over the yogurt mixture.

   

7. Sprinkle cinnamon on top according to your taste.

   

8. Let the bowl sit at room temperature for 10 minutes to soften the oats.

   

9. Your meal is ready once the texture of the oats has softened slightly.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.