BeslyKefir Banana Shake
Packed with probiotic-rich kefir and potassium-dense banana, this shake is excellent for post-workout recovery or as an energizing mid-day snack.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 200 ml plain kefir · 120 kcal in the whole recipe
- 100 g Greek yogurt · 95 kcal in the whole recipe
- 1 small banana · 89 kcal in the whole recipe
- 1 teaspoon honey · 21 kcal in the whole recipe
- 1 teaspoon chia seeds · 24 kcal in the whole recipe
Method
Slice the banana and add all ingredients into the blender (add the Greek yogurt too).
Blend on high speed until completely smooth and creamy.
Let it sit for 5 minutes before serving to allow the chia seeds to swell for a thicker texture.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the kefir banana shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
350 kcal · 17 g protein · 42 g carbs · 14 g fat
On the plate: Dairy, Fruit, Sweets, Nuts & seeds
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