Kefir Banana Shake

Ingredients

• 200 ml sade kefir · 120 kcal
• 100 g süzme yoğurt · 95 kcal
• 1 adet küçük boy muz · 89 kcal
• 1 tatlı kaşığı süzme bal · 21 kcal
• 1 tatlı kaşığı chia tohumu · 24 kcal

Method

1. Slice the banana and add all ingredients into the blender (add the Greek yogurt too).
2. Blend on high speed until completely smooth and creamy.
3. Let it sit for 5 minutes before serving to allow the chia seeds to swell for a thicker texture.

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