Pumpkin Spice Protein Shake

This fiber-rich pumpkin shake keeps you full for hours and serves as an excellent light evening snack or a guilt-free meal replacement.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 200 ml low-fat milk · 90 kcal in the whole recipe
• 100 g raw pumpkin, finely grated · 26 kcal in the whole recipe
• 1 scoop (30 g) vanilla whey protein powder · 106 kcal in the whole recipe
• 1/2 teaspoon ground cinnamon
• 3-4 ice cubes

Method

1. Add the low-fat milk, grated raw pumpkin, whey protein, and ground cinnamon into the blender.

   

2. Throw in the ice cubes to achieve a thicker and frostier texture.

   

3. Blend on high speed for about 1 minute until completely smooth.

   

4. Pour into a tall glass and enjoy immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.