BeslySilken Tofu Strawberry Shake
This plant-based shake delivers over 25g of clean soy protein and fast-digesting carbs to kickstart muscle recovery right after your workout.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1/2 cup silken tofu (approx. 100g) · 59 kcal in the whole recipe
- 1 scoop soy protein powder (approx. 30g) · 104 kcal in the whole recipe
- 1 cup fresh or frozen strawberries (approx. 100g) · 32 kcal in the whole recipe
- 1 cup soy milk (approx. 240g) · 91 kcal in the whole recipe
- 1 teaspoon honey (approx. 7g) · 21 kcal in the whole recipe
- 2-3 ice cubes (optional)
Method
Add the silken tofu, soy protein powder, strawberries, soy milk, and honey into a high-speed blender.
Throw in a few ice cubes if you prefer a colder, thicker shake.
Blend on high speed until completely smooth and creamy.
Pour into a glass and enjoy immediately after your workout.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the silken tofu strawberry shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
307 kcal · 31 g protein · 30 g carbs · 9 g fat
On the plate: Legumes, Fruit, Sweets
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