Silken Tofu Strawberry Shake

Ingredients

• 1/2 su bardağı ipek tofu (yaklaşık 100g) · 59 kcal
• 1 ölçek soya proteini tozu (yaklaşık 30g) · 104 kcal
• 1 su bardağı taze veya dondurulmuş çilek (yaklaşık 100g) · 32 kcal
• 1 su bardağı soya sütü (yaklaşık 240g) · 91 kcal
• 1 tatlı kaşığı bal (yaklaşık 7g) · 21 kcal
• 2-3 adet buz küpü (isteğe bağlı)

Method

1. Add the silken tofu, soy protein powder, strawberries, soy milk, and honey into a high-speed blender.
2. Throw in a few ice cubes if you prefer a colder, thicker shake.
3. Blend on high speed until completely smooth and creamy.
4. Pour into a glass and enjoy immediately after your workout.

← All recipes