Avocado Cocoa Mass Shake

This calorie-dense shake is perfect for post-workout recovery or as a meal replacement between meals to support healthy weight and muscle mass gain.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1.5 cups whole milk · 214 kcal in the whole recipe
• 1 medium ripe avocado (pitted) · 200 kcal in the whole recipe
• 1.5 scoops chocolate whey protein powder · 158 kcal in the whole recipe
• 5 pitted dates (soaked in warm water if dry) · 141 kcal in the whole recipe
• 1.5 tablespoons unsweetened cocoa powder · 34 kcal in the whole recipe

Method

1. Pour the milk into the blender first, then add the pitted dates and avocado.

   

2. Add the cocoa powder and whey protein on top.

   

3. Blend on high speed for about 1 minute until completely smooth and creamy.

   

4. Adjust consistency with a splash of water or ice if it is too thick.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.