Avocado Cocoa Mass Shake

Ingredients

• 1.5 su bardağı tam yağlı süt · 214 kcal
• 1 adet olgun orta boy avokado (çekirdeksiz) · 200 kcal
• 1.5 ölçek çikolatalı whey protein tozu · 158 kcal
• 5 adet çekirdeksiz hurma (kuruysa sıcak suda bekletilmiş) · 141 kcal
• 1.5 yemek kaşığı şekersiz kakao · 34 kcal

Method

1. Pour the milk into the blender first, then add the pitted dates and avocado.
2. Add the cocoa powder and whey protein on top.
3. Blend on high speed for about 1 minute until completely smooth and creamy.
4. Adjust consistency with a splash of water or ice if it is too thick.

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