Berry Yogurt Parfait

With 236 kcal and 16g of protein, it provides a low-calorie snack option while helping you maintain muscle mass.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 150 g strained yogurt · 145 kcal in the whole recipe
• 80 g mixed red berries · 34 kcal in the whole recipe
• 15 g toasted oats · 57 kcal in the whole recipe
• Vanilla

Method

1. Place a small non-stick pan on the stove and turn the heat to medium.

   

2. Pour 15 grams of oats into the pan.

   

3. Heat the oats for 2-3 minutes while stirring constantly with a wooden spoon.

   

4. Turn off the heat and move the pan aside once the oats change color slightly and smell toasted.

   

5. Put 150 grams of strained yogurt into a bowl, add a dash of vanilla, and stir.

   

6. Spread half of the yogurt at the bottom of a glass.

   

7. Add half of the 80 grams of mixed berries on top.

   

8. Layer the remaining yogurt and berries into the glass.

   

9. Sprinkle the toasted oats on the very top.

   

10. Place the glass in the fridge and wait 10 minutes for it to chill.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.