BeslyEgg-White Cocoa Shake
This powder-free, protein-rich shake is perfect for muscle recovery after a workout or as a filling snack between meals.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 150 g pasteurized egg whites · 78 kcal in the whole recipe
- 1 medium banana (approx. 100 g) · 89 kcal in the whole recipe
- 200 g low-fat milk · 90 kcal in the whole recipe
- 1 tablespoon cocoa powder (7 g) · 16 kcal in the whole recipe
Method
Add the low-fat milk, pasteurized egg whites, banana, and cocoa powder into the blender.
Blend on high speed for about 45-60 seconds until completely smooth and frothy.
Pour into a tall glass and serve immediately with ice if desired.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the egg-white cocoa shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
273 kcal · 26 g protein · 38 g carbs · 5 g fat
On the plate: Eggs, Dairy, Fruit
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Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes